Headaches / Migraines

Understanding the Link Between Your Neck and Head Pain

Headaches and migraines are among the most common pain conditions, often affecting concentration, sleep, mood, and daily life. While there are many possible triggers - including stress, prolonged postures, muscle tension, jaw clenching, neck stiffness, sleep, diet, exercise habits / physical activity, genetics - research shows that many recurring headaches and migraines are closely linked to dysfunction in the upper neck.

Common Symptoms
• Persistent or recurring headaches
• Pain starting in the neck, shoulders, or base of
the skull that radiates to the head or behind
the eyes
• Tightness or pressure around the forehead,
temple or jaw
• Light or sound sensitivity
• Nausea or dizziness
• Headaches brought on by stress, prolonged
postures, or certain movements

How Physiotherapy Can Help
Physiotherapy targets the musculoskeletal and postural causes that often underlie headaches and migraines.
By restoring normal movement, reducing muscle tension, and improving joint function in the neck and upper back, physiotherapy can decrease headache frequency and intensity - and, for many people, prevent them altogether.

Treatment focuses on:
• Identifying and treating the physical triggers of
headaches and migraines
• Reducing muscle tightness in the neck,
shoulders and jaw
• Improving posture and neck movement
control
• Relieving nerve irritation and joint stiffness
• Providing education and home strategies to
prevent recurrence

What to Expect in Treatment
Your initial consultation includes a detailed assessment to identify the specific type and source of your headaches.

Treatment may include:
• Gentle neck and upper spine mobilisation
• Soft tissue release and dry needling (if
appropriate)
• Postural and ergonomic advice
• Targeted strengthening and stretching exercises
• Relaxation and breathing techniques
• Education about triggers, habits, and lifestyle
factors

Our goal is to help you understand what's driving your headaches, reduce their impact, and give you lasting relief - without relying solely on medication.