Neck Pain

Understanding Neck Pain and
Stiffness

Neck pain is one of the most common musculoskeletal complaints, affecting
people of all ages. It can develop suddenly after an injury, such as whiplash, or gradually from prolonged postures / desk work, stress, or muscle tension. Because the neck supports the head and contains many small joints, nerves, and muscles, dysfunction can lead to significant pain, stiffness, and referred symptoms into the shoulders, upper back, or arms.

Common Symptoms
• Localised neck pain or stiffness
• Pain radiating into the shoulders, upper back
or arms
• Headaches or facial pain linked to neck
tension
• Muscle tightness or spasms
• Reduced range of motion (difficulty turning
your head)
• Pins and needles, tingling or numbness in the
arms or hands
• Postural fatigue or pain after computer or
phone use

How Physiotherapy Can Help
Physiotherapy helps identify and treat the causes of your neck pain - whether it's related to overload, postural strain, joint restriction, or nerve irritation. By restoring normal movement and reducing tension, physiotherapy can relieve pain, improve mobility and function, and prevent recurrence.

Treatment focuses on:
• Reducing pain and muscle tension
• Improving neck and thoracic joint mobility
• Restoring movement control and stability
• Addressing contributing factors such as
workstation set-up, stress and sleep
• Providing long-term strategies to prevent flare-
ups

What to Expect in Treatment
Your first session includes a thorough assessment of your neck, jaw, upper back and movement patterns to pinpoint the cause / contributing factors of your symptoms.

Treatment may include:
• Gentle joint mobilisation and soft tissue
release
• Dry needling or trigger point therapy (if
appropriate)
• Postural and ergonomic advice
• Strengthening and mobility exercises tailored
to your needs
• Education on lifestyle and movement habits
that support recovery

Our aim is to help you move freely, reduce pain, and restore confidence in your neck - so you can get back to work, exercise, and daily life without restriction.